ZOOM Yoga Classes for Aging Like A Superhero! Join Us to Build Strong Bones, Balance, Flexibility

Sign Up Now to Kick Off This New Series of Yoga classes and keep your Body & Mind resilient, strong & balanced!

Monday, November 4-December 16, 2024 (7 weeks)

Make-up Class on December 23

9:00am - 10:00am (EST)

7 class series for $144
Sign Up Below!

In class, we will be utilizing research based protocols from Yoga for Osteoporosis (Loren Fishman, MD), to encourage Bone strength. This class will offer a balanced practice to Improve Posture, Balance, Flexibility, A Strong Core, and more to sustain and encourage healthy aging.  Recordings of each class will be available for 7 days following that class. Pricing: 7 class series for $144

• There is a growing body of research proving that yoga helps foster a sense of well being, better balance, stronger bones, increased flexibility, stronger core, inner peace/calm, decrease in chronic pain and depression, better sleep, and so much more...
• Still not sure? Sign up for a free class Monday, October 28 at 9am ET and check us out!!
• Set the tone for your week with a fresh perspective.
• It’s a fabulous community of virtual friends who support and encourage each other
• In the class series, Jordana will offer adaptations and suggestions for bodies that need some special attention or gentle “encouragement"

"I think the best part of class for me is your understanding of how difficult it is for people with osteoporosis to complete certain poses. So much appreciation for the modifications you offer. Rather than feeling like a total failure I feel like I am doing something special for my body."

J.L., Silver Spring, MD

Celebrating her 100th birthday! This could be YOU!!

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Since this is a therapeutic class for bone health, please be prepared to use your camera.

Limited space available, to ensure you receive personal attention, so act now!