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FREE Preview Yoga Class for Bone Health, Balance & Flexibility
Monday, February 24th, 2025 | Sign up for this free class to experience "Yoga for Bone Health" with a certified teacher on Zoom!
Workshop: What Stress?!! Tools for Quick Relaxation
Life can feel so overwhelming that you cannot remember to take a deep breath to relax. Sound familiar?
Join us for some fun body-centered practices, recognize where stress is hiding in your body, and apply Quick & Simple relaxation tools... before you have to coax your shoulders away from your ears, again!
You'll be back to wearing your superhero cape in no time at all!!
Tools used in this workshop have been shown to help: Improve Sleep, Strengthen Immune System, Think More Clearly, Better Digestion, Less Pain & Anxiety, and even more benefits…. Like improved Quality of Life!
ZOOM Yoga Classes for for Bone Health, Balance & Flexibility
Monday, January 6-Februay 17, 2025, 9am(EDT) | Kick off your week with Monday morning Yoga classes for Bone Health, Balance & Flexibility!
Workshop: Age Like A Superhero!™ Posture as the Secret to Long Life: Grounding & Balance
Curious about Your Posture? The body changes as we age, and we can influence these changes towards stronger, more flexible, balanced bodies, and more resilient lives. You will use the wall and other tools to measure where you are in space, then we'll explore how to address what you are learning about yourself!
You will earn your superhero cape in no time at all!! I look forward to sharing this experience with you! Register below to reserve your spot NOW!